Podcast 單集大綱與腳本

Scene breakdown

#	Time	On screen	Voice-over / dialogue
1	0:00–0:08	Hook. A fridge door opens: half a lemon, ketchup, one sad egg.	"It's 8 pm. You've worked ten hours. And this is dinner."
2	0:08–0:20	Montage: delivery app scrolling, greasy takeaway bag, receipt total $34.	"So you order takeaway. Again. It costs too much, and you still feel tired after it."
3	0:20–0:35	Logo reveal. Bright kitchen, a chef plating a bowl.	"GreenBox Kitchen cooks real food for your week — fresh, balanced, and ready in three minutes."
4	0:35–1:00	Phone screen: choosing 5 meals from a weekly menu.	"Every Thursday you pick your meals for next week. Spicy, vegetarian, high-protein — mix whatever you like."
5	1:00–1:20	Courier at a door on Sunday, cooler bag handed over.	"On Sunday we deliver everything chilled, in one bag, in a two-hour slot you choose."
6	1:20–1:40	Microwave timer: 3:00. Steam, a fork digs in.	"On a weeknight, it's three minutes from fridge to plate. No shopping, no washing up."
7	1:40–2:00	Text cards: "From $9.50 a meal", "Skip any week", "Recyclable packaging".	"Meals start at $9.50. Skip or pause any week. And every container goes in your recycling bin."
8	2:00–2:15	Customer (actor) at a desk, smiling.	Priya: "I stopped stressing about dinner. And I've saved about $200 a month."
9	2:15–2:30	CTA. Fridge from scene 1, now full of labelled boxes. Website and code on screen.	"Your first week is 30% off with code FIRSTBOX. GreenBox Kitchen — dinner, sorted."

Production notes

• Total runtime: ~2:30 at a relaxed reading pace (about 300 words)
• Scenes 1 and 9 use the same fridge for a before/after payoff
• Scene 8 can be replaced with a real customer review if you have one
• Music: light, upbeat acoustic; drop it out on the hook line in scene 1

Title ideas

1. What's in your fridge at 8 pm? | GreenBox Kitchen
2. Real dinners in 3 minutes — how GreenBox Kitchen works
3. Stop ordering takeaway: a week of meals, delivered

Short cut-down (15 seconds, bonus)

Scene 1 → scene 6 → scene 9 with the line: "Ten-hour day? Dinner's three minutes away. GreenBox Kitchen."