成果範例
Online course: budgeting basics for young adults
Course structure
| Module | Lessons | Learning goal |
|---|---|---|
| 1. Where your money goes | 1.1 Tracking for 30 days · 1.2 Fixed vs flexible costs | Know your real monthly spending |
| 2. Building a budget | 2.1 The 50/30/20 rule · 2.2 Your first budget in one hour | Have a working budget |
| 3. Safety net | 3.1 Emergency fund · 3.2 Dealing with debt | Plan a 3-month cushion |
| 4. Making it stick | 4.1 Standing transfers and savings pots · 4.2 Monthly money date | Keep the budget going |
Lesson 2.1 — The 50/30/20 rule (excerpt)
Goal: by the end of this lesson you can split your take-home pay into three parts and see which one is out of balance.
Imagine your take-home pay is $3,000 a month. The 50/30/20 rule says:
- 50% — needs ($1,500): rent, groceries, transport, minimum loan payments. Things you'd still pay for if you lost your job tomorrow.
- 30% — wants ($900): eating out, streaming, gym, trips. Life is meant to be enjoyed; this part makes the budget something you can actually live with.
- 20% — future you ($600): emergency fund, extra debt payments, saving for goals.
Here's the honest part: in many cities rent alone eats 40% of a first salary. That's fine. The rule is a compass, not a law. If needs take 60%, the question is simply: where do the extra 10% come from — wants, or future you, and for how long?
Example. Sam earns $2,800. Rent and bills: $1,550 (55%). Wants: $950 (34%). Savings: $300 (11%). Sam doesn't need to cut everything. Moving $150 from takeaway to savings brings him to 16% in one step.
Practice task
- Take last month's spending from Lesson 1.1
- Sort every line into Needs, Wants or Future
- Work out each share as a percentage of take-home pay
- Write one change that moves you 5% closer to 50/30/20
Quick check (with answers)
- Your phone bill is a… need (you need a working phone; the newest model is a want)
- Paying more than the minimum on a credit card counts as… future you
- True or false: if your needs exceed 50%, the budget has failed. False — adjust the other two parts
Client: a personal finance coach. Audience: people aged 20–30 with a first full-time job. Format: short video lessons with a text version and a worksheet.
客戶與所有細節皆為虛構。
關於此服務
在家練習瑜伽或冥想的學員只能靠您的話語引導，因此口令必須清楚到閉著眼睛也能跟著做。我們依週數或主題規劃課程，並為每堂課撰寫練習意念、含中英文與梵文名稱的體式序列、身體對位提示、呼吸、安全的調整方式，以及收尾練習。冥想課程以標示停頓的引導腳本呈現，可直接供您錄製。
包含內容
- 您會收到的內容依週或主題整理的課程大綱；標準版起另附含體式序列、口令、調整方式與引導練習腳本的課程。內容以格式化文字呈現在訂單頁面。另提供 Word (.docx) 或 PDF 檔案。
- 體式序列英文與梵文名稱
- 清楚的口令用聽的也容易跟著做
- 調整方式使用輔具與配合身體限制
- 呼吸與課程搭配的呼吸法
- 引導腳本標示停頓以便錄製
服務流程
- 1需求說明由您提供風格、程度與主題
- 2課程大綱我們規劃每週內容與練習
- 3課程我們撰寫序列與腳本
需要您提供的資料
瑜伽或冥想的風格、學員的程度、一次練習的長度、課程的主題或目標，以及您使用或避免的用語與傳統。
我們會詢問您：
- 您教授哪種風格？
- 您的學員程度如何？
- 一次練習多長？
- 課程的主題是什麼？
比較方案
付款保障
下單時付款，但只有在驗收成果後，款項才會撥付。
- 固定價格付款後，方案價格不會變動。
- 款項先行保留付款時，金額只會先保留，在您驗收後才會撥付給服務。
- 交付前檢查每份成果在交到您手上之前都會經過品質檢查，您也可以在驗收前於訂單頁面查看成果。
- 免費修改在需求說明範圍內，可依方案允許的次數提出修改。
- 3 天後自動驗收若您在交付後 3 天內未驗收也未提出修改，成果將自動驗收。若您在交付後於訂單聊天室留言，訂單會暫停自動驗收；我們回覆後，可能會重新起算 3 天，並會在聊天室中告知。
- 重新製作或全額退款若成果不符合您的需求說明且修改後仍未改善，或製作時間超過交付期限的兩倍，請在訂單聊天室留言：我們將重新製作，或全額退還款項。
常見問題
對有受傷的學員安全嗎？
課程提供一般性的調整方式。請加上提醒，要求有受傷、健康狀況或懷孕的學員先諮詢醫師。
冥想腳本有多長？
口說約 130 字為一分鐘，再加上我們標示的停頓。10 分鐘的冥想，含停頓約 1,000 字。
可以幫練習配音嗎？
本服務提供腳本。您可以自行錄製，也可以另外訂購合成語音旁白。
沒有找到您要的答案？