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- Revisions within the package are free.
- If you do not respond within 3 days of delivery, the work is accepted automatically.
The money is reserved when you pay and released only once you accept the work.
Example result
eBook excerpt: "The Balcony Harvest" gardening guide
Table of contents
- Why a balcony is enough
- Reading your light: sun hours and wind
- Containers, soil and drainage
- Twelve crops that earn their space
- Watering without worry
- Feeding plants the simple way
- Pests, problems and quick fixes
- Your first season, week by week
- Workbook: plan your own balcony
Chapter 2. Reading your light: sun hours and wind
When I started teaching, the first question everyone asked was "What should I plant?" I always answered with another question: "How much sun do you get?" Nearly every failed balcony garden I have seen failed for the same reason. The plants were fine. The light was wrong.
Count your sun hours
Pick a clear day and check your balcony every hour from morning to evening. Note when direct sunlight touches the spot where your pots will stand, not just the railing. Add the hours up.
| Sun hours | What grows well |
|---|---|
| 6 or more | Tomatoes, peppers, beans, courgettes |
| 4–6 | Lettuce, spinach, peas, herbs like parsley and mint |
| 2–4 | Salad leaves, chives, rocket |
| Under 2 | Microgreens and sprouts indoors |
One of my students, Martin, was sure his east-facing balcony was "sunny". After a day with a notebook, he counted three and a half hours. He swapped his tomato plans for lettuce and rocket and harvested every week from May to October.
Don't forget the wind
Above the third floor, wind can matter as much as sun. Tall plants snap, soil dries twice as fast and leaves get scorched. Watch for these signs:
- pots drying out by midday even after morning watering;
- leaves with brown, papery edges;
- stems leaning in one direction.
If you notice them, group pots together, put the tallest plants against the wall and add a simple windbreak such as bamboo screening on the railing.
Try it now
Before you read Chapter 3, fill in the sun map on page 41 of the workbook. You will use it to choose your containers.
Client: Rosa Delgado, a community gardening teacher. Goal: a 9,500-word how-to guide sold on her website for beginners growing food in small spaces.
The client and all details are made up.
About this service
We write a training and healthy eating guide that a fitness coach can sell or give to clients: a weekly workout plan, technique cues for each exercise and simple meal ideas. Workouts and food advice follow the approach and level you set, from home workouts with no equipment to gym programmes. The tone is motivating but realistic, with no miracle claims.
What is included
- What you getA fitness and nutrition guide with workout weeks, exercise cues, meal ideas and a short safety note. You get it on the order page and as EPUB, PDF and Word (.docx) files with a simple layout; design, cover and publishing are not included.
- Workout weeksSets, reps and rest by week
- Technique cuesWhat to feel and what to avoid
- Meal ideasSimple meals that fit the goal
- Safety noteWarm-up and when to stop or see a doctor
How it works
- 1BriefYou describe your approach and client
- 2ProgrammeWe lay out the weeks and meals
- 3GuideWe write the guide in your voice
What we need from you
Your training approach, the client's level and goal, available equipment, any food style (e.g. high protein, vegetarian) and the exercises you want included.
We will ask you:
- What is the goal of the guide?
- Home or gym, and what equipment?
- Which food approach do you follow?
- Will you sell it or use it as a freebie?
Compare packages
| Packages | Basic2-week guide$19 | Standard4-week guide$39 | Premium8-week guide$79 |
|---|---|---|---|
| Deadline | 2 days | 4 days | 5 days |
| Revisions | 1 | 2 | 3 |
| Workout plan | 2 weeks | 4 weeks | 8 weeks |
| Meal ideas | up to 5 | up to 15 | up to 30 |
| Length | up to 3,000 words | up to 7,000 words | up to 14,000 words |
| Order Basic | Order Standard | Order Premium |
Payment protection
You pay when you order, but the money is released only for accepted work.
- Fixed priceThe package price does not change after you pay.
- The money is reservedWhen you pay, the amount is only reserved. It is released to the service once you accept the work.
- Checked before deliveryEvery result goes through a quality check before it reaches you, and you see it on the order page before accepting it.
- Free revisionsAsk for changes within your brief as many times as the package allows.
- Acceptance after 3 daysIf within 3 days of delivery you neither accept the work nor ask for changes, it is accepted automatically. If you write in the order chat after delivery, the order waits; once we answer, we may start the 3 days again and will say so in the chat.
- Redo or a full refundIf the result does not match your brief and the revisions did not fix it, or the work takes more than twice its deadline, write in the order chat: we will redo the work or refund the payment in full.
Questions and answers
Is this a medical or diet plan?
No. It is general fitness guidance based on your approach. Clients with health conditions should check with a doctor first, and the guide says so.
Do you count calories and macros?
Only from numbers you provide. Otherwise meal ideas use portions and plate rules.
Can you add links to my exercise videos?
Yes. Paste the links in the brief and we place them next to each exercise.