Payment protectionDetails
- Revisions within the package are free.
- If you do not respond within 3 days of delivery, the work is accepted automatically.
The money is reserved when you pay and released only once you accept the work.
Example result
Explainer video script: a meal-prep delivery service
Scene breakdown
| # | Time | On screen | Voice-over / dialogue |
|---|---|---|---|
| 1 | 0:00–0:08 | Hook. A fridge door opens: half a lemon, ketchup, one sad egg. | "It's 8 pm. You've worked ten hours. And this is dinner." |
| 2 | 0:08–0:20 | Montage: delivery app scrolling, greasy takeaway bag, receipt total $34. | "So you order takeaway. Again. It costs too much, and you still feel tired after it." |
| 3 | 0:20–0:35 | Logo reveal. Bright kitchen, a chef plating a bowl. | "GreenBox Kitchen cooks real food for your week — fresh, balanced, and ready in three minutes." |
| 4 | 0:35–1:00 | Phone screen: choosing 5 meals from a weekly menu. | "Every Thursday you pick your meals for next week. Spicy, vegetarian, high-protein — mix whatever you like." |
| 5 | 1:00–1:20 | Courier at a door on Sunday, cooler bag handed over. | "On Sunday we deliver everything chilled, in one bag, in a two-hour slot you choose." |
| 6 | 1:20–1:40 | Microwave timer: 3:00. Steam, a fork digs in. | "On a weeknight, it's three minutes from fridge to plate. No shopping, no washing up." |
| 7 | 1:40–2:00 | Text cards: "From $9.50 a meal", "Skip any week", "Recyclable packaging". | "Meals start at $9.50. Skip or pause any week. And every container goes in your recycling bin." |
| 8 | 2:00–2:15 | Customer (actor) at a desk, smiling. | Priya: "I stopped stressing about dinner. And I've saved about $200 a month." |
| 9 | 2:15–2:30 | CTA. Fridge from scene 1, now full of labelled boxes. Website and code on screen. | "Your first week is 30% off with code FIRSTBOX. GreenBox Kitchen — dinner, sorted." |
Production notes
- Total runtime: ~2:30 at a relaxed reading pace (about 300 words)
- Scenes 1 and 9 use the same fridge for a before/after payoff
- Scene 8 can be replaced with a real customer review if you have one
- Music: light, upbeat acoustic; drop it out on the hook line in scene 1
Title ideas
- What's in your fridge at 8 pm? | GreenBox Kitchen
- Real dinners in 3 minutes — how GreenBox Kitchen works
- Stop ordering takeaway: a week of meals, delivered
Short cut-down (15 seconds, bonus)
Scene 1 → scene 6 → scene 9 with the line: "Ten-hour day? Dinner's three minutes away. GreenBox Kitchen."
Client: GreenBox Kitchen, a local meal-prep delivery service. Format: 2.5-minute explainer for the website and YouTube. Audience: busy professionals 25–40. Tone: warm, quick, a little funny.
The client and all details are made up.
About this service
Follow-along workout videos live or die on cues: viewers need to know what is next, how many reps are left and how to keep their form while they are out of breath. We write the warm-up, each exercise with form cues and common mistakes, timing for work and rest, on-screen text and an easier and harder option for each move. The talking is short during work intervals and fuller during rests, which is where trainers usually get it wrong.
What is included
- What you getA workout script with blocks, exercises, cues, work and rest timing, on-screen text and a cool-down, plus 2 title ideas. You get it as text you can paste or download as a file.
- Form cuesShort lines viewers can follow
- Work and rest timingTimers and reps on screen
- ModificationsEasier and harder options
- Warm-up and cool-downBuilt in, not skipped
- Safety noteA clear opening disclaimer
How it works
- 1BriefYou send the plan or the goal
- 2ScriptWe write cues, timing and text
- 3FilmYou film the workout by the script
What we need from you
Your workout plan or the type and level you want, the equipment, the length, the platform and whether it is a follow-along or a tutorial.
We will ask you:
- What type of workout and level is it?
- What equipment will viewers need?
- How long is it, and where will it be published?
- Is it a follow-along workout or a tutorial?
Compare packages
| Packages | BasicShort workout up to 60 seconds$12 | StandardWorkout up to 20 minutes$25 | PremiumUp to 3 workouts, 45 minutes in total$45 |
|---|---|---|---|
| Deadline | 1 day | 2 days | 3 days |
| Revisions | 1 | 2 | 3 |
| Video length | up to 60 seconds | up to 20 minutes | up to 45 minutes in total |
| Workouts | 1 | 1 | up to 3 |
| Easier and harder options | No | Yes | Yes |
| Order Basic | Order Standard | Order Premium |
Payment protection
You pay when you order, but the money is released only for accepted work.
- Fixed priceThe package price does not change after you pay.
- The money is reservedWhen you pay, the amount is only reserved. It is released to the service once you accept the work.
- Checked before deliveryEvery result goes through a quality check before it reaches you, and you see it on the order page before accepting it.
- Free revisionsAsk for changes within your brief as many times as the package allows.
- Acceptance after 3 daysIf within 3 days of delivery you neither accept the work nor ask for changes, it is accepted automatically. If you write in the order chat after delivery, the order waits; once we answer, we may start the 3 days again and will say so in the chat.
- Redo or a full refundIf the result does not match your brief and the revisions did not fix it, or the work takes more than twice its deadline, write in the order chat: we will redo the work or refund the payment in full.
Questions and answers
Do you create the training program?
We script your program. If you only give a goal and level, we build a sequence from common exercises for healthy adults, and you check it as the coach.
Is the workout safe for everyone?
No workout fits everyone. The script opens with a note to consult a doctor in case of health conditions, and every hard move has an easier option.
How much do I talk during the intervals?
Little: one or two short cues while viewers work, and the fuller explanations go into the rests.