Payment protectionDetails
- Revisions within the package are free.
- If you do not respond within 3 days of delivery, the work is accepted automatically.
The money is reserved when you pay and released only once you accept the work.
Example result
Online course: budgeting basics for young adults
Course structure
| Module | Lessons | Learning goal |
|---|---|---|
| 1. Where your money goes | 1.1 Tracking for 30 days · 1.2 Fixed vs flexible costs | Know your real monthly spending |
| 2. Building a budget | 2.1 The 50/30/20 rule · 2.2 Your first budget in one hour | Have a working budget |
| 3. Safety net | 3.1 Emergency fund · 3.2 Dealing with debt | Plan a 3-month cushion |
| 4. Making it stick | 4.1 Standing transfers and savings pots · 4.2 Monthly money date | Keep the budget going |
Lesson 2.1 — The 50/30/20 rule (excerpt)
Goal: by the end of this lesson you can split your take-home pay into three parts and see which one is out of balance.
Imagine your take-home pay is $3,000 a month. The 50/30/20 rule says:
- 50% — needs ($1,500): rent, groceries, transport, minimum loan payments. Things you'd still pay for if you lost your job tomorrow.
- 30% — wants ($900): eating out, streaming, gym, trips. Life is meant to be enjoyed; this part makes the budget something you can actually live with.
- 20% — future you ($600): emergency fund, extra debt payments, saving for goals.
Here's the honest part: in many cities rent alone eats 40% of a first salary. That's fine. The rule is a compass, not a law. If needs take 60%, the question is simply: where do the extra 10% come from — wants, or future you, and for how long?
Example. Sam earns $2,800. Rent and bills: $1,550 (55%). Wants: $950 (34%). Savings: $300 (11%). Sam doesn't need to cut everything. Moving $150 from takeaway to savings brings him to 16% in one step.
Practice task
- Take last month's spending from Lesson 1.1
- Sort every line into Needs, Wants or Future
- Work out each share as a percentage of take-home pay
- Write one change that moves you 5% closer to 50/30/20
Quick check (with answers)
- Your phone bill is a… need (you need a working phone; the newest model is a want)
- Paying more than the minimum on a credit card counts as… future you
- True or false: if your needs exceed 50%, the budget has failed. False — adjust the other two parts
Client: a personal finance coach. Audience: people aged 20–30 with a first full-time job. Format: short video lessons with a text version and a worksheet.
The client and all details are made up.
About this service
An online fitness course has to replace the trainer standing next to the client, so every workout needs clear cues, safe options and a reason to come back next week. We plan a program by weeks with a progression you choose, and write each workout lesson with a warm-up, exercises with sets, reps and rest, form cues, easier and harder versions, and a cool-down. You film the demos, and the text becomes the lesson page or your script.
What is included
- What you getA program by weeks with a progression plan and, from Standard, workout lessons with sets, reps, cues and options. You get it as formatted text on the order page for your app, course platform or video scripts. You also get it as a Word (.docx) or PDF file.
- Weekly progressionLoad grows step by step
- Workout structureWarm-up, main block, cool-down
- Sets, reps and restFor every exercise
- Form cuesWhat to feel and what to avoid
- Easier and harder optionsFor different levels
How it works
- 1BriefYou share the goal, level and equipment
- 2ProgramWe plan the weeks and progression
- 3WorkoutsWe write each session in full
What we need from you
The goal and who the program is for, their starting fitness, the equipment they have, how many sessions a week and how long, and your training style.
We will ask you:
- What is the goal of the program?
- What equipment do people have?
- How many sessions a week and how long?
- What is their starting level?
Compare packages
| Packages | BasicProgram by weeks$19 | StandardProgram and 5 workouts$45 | PremiumProgram and 12 workouts$89 |
|---|---|---|---|
| Deadline | 1 day | 3 days | 5 days |
| Revisions | 1 | 2 | 3 |
| Program and progression | Yes | Yes | Yes |
| Workout lessons | No | 5 | 12 |
| Length per lesson | outline only | up to 1,200 words | up to 1,200 words |
| Exercise options | No | Yes | Yes |
| Order Basic | Order Standard | Order Premium |
Payment protection
You pay when you order, but the money is released only for accepted work.
- Fixed priceThe package price does not change after you pay.
- The money is reservedWhen you pay, the amount is only reserved. It is released to the service once you accept the work.
- Checked before deliveryEvery result goes through a quality check before it reaches you, and you see it on the order page before accepting it.
- Free revisionsAsk for changes within your brief as many times as the package allows.
- Acceptance after 3 daysIf within 3 days of delivery you neither accept the work nor ask for changes, it is accepted automatically. If you write in the order chat after delivery, the order waits; once we answer, we may start the 3 days again and will say so in the chat.
- Redo or a full refundIf the result does not match your brief and the revisions did not fix it, or the work takes more than twice its deadline, write in the order chat: we will redo the work or refund the payment in full.
Questions and answers
Is this medical or rehab advice?
No. The program is general fitness content. Add a note asking clients with health conditions, injuries or pregnancy to check with their doctor first.
Do you include meal plans?
No, this course covers training. General nutrition tips can go in a bonus lesson if you ask in the brief.
Can I use the texts as video scripts?
Yes, cues are written to be said aloud while you demonstrate.