Workout plan infographicOriginal

Weekly workout plan infographic

Usually ready in 15 minutesRevisions includedQuality check
Payment protectionDetails
  • Revisions within the package are free.
  • If you do not respond within 3 days of delivery, the work is accepted automatically.
Order · $19

The money is reserved when you pay and released only once you accept the work.

Weekly workout plan infographic

Example result

Example for the Standard package

Two infographics from a client's facts

Survey results

The survey infographic

How-to guide

The five-step guide

File: PNG, 1024x1536. Text and numbers come only from the client's brief; the client checks them before using the picture.

Client: a small business association and a coffee shop. Task: an infographic of survey results with the four figures they sent, and a five-step brewing guide for the counter and Pinterest.

The client and all details are made up.

About this service

A weekly workout infographic turns a training plan into a picture someone can glance at in the gym: each day from Monday to Sunday with its focus, the exercises, sets and reps or minutes, and the rest days. We lay out your plan as a clear day-by-day grid with simple exercise figures and your colours, for a trainer's clients, a club newsletter or your own fridge door. The plan is entirely yours, shown as written in a 1024 x 1536 picture: we give no training or medical advice, you are responsible for it, and you check every number.

What is included

  • What you getYou get 1, 3 or 5 tall PNG workout plans of 1024 x 1536 pixels, such as one per week of your plan, for posts, client messages or printing. Each is a finished picture, not an editable file.
  • Seven-day gridMonday to Sunday with the focus of each day
  • Sets and repsExercises with your numbers as written
  • Simple exercise figuresIllustrative figures, not technique guides
  • Rest days markedShown clearly so the week reads at a glance
  • Week-by-week seriesStandard and Premium for a plan that changes weekly

How it works

  1. 1
    Your planYou send each day's exercises and numbers
  2. 2
    GridWe lay out the week with figures and icons
  3. 3
    RevisionsYou check every set and rep and ask for changes within your package

What we need from you

The plan name and level; for each day, one short block, such as "Mon: Squats 3x10, Push-ups 3x12", about 8-10 blocks in total; the rest days; any short note, such as warming up first; your colours and the language (Latin-script languages work best).

We will ask you:

  • What is the plan, and for which level?
  • What are the exercises for each day?
  • Which days are rest days?
  • Which colours and language, and where will it be used?

Compare packages

Basic1 weekly plan$9Standard3 weekly plans$19Premium5 weekly plans$35
Deadline1 day1 day2 days
Revisions123
Infographics135
FormatPNGPNGPNG
Texta title + up to 10 short blocksa title + up to 10 short blocksa title + up to 10 short blocks
OrderOrderOrder

Payment protection

You pay when you order, but the money is released only for accepted work.

  • Fixed priceThe package price does not change after you pay.
  • The money is reservedWhen you pay, the amount is only reserved. It is released to the service once you accept the work.
  • Checked before deliveryEvery result goes through a quality check before it reaches you, and you see it on the order page before accepting it.
  • Free revisionsAsk for changes within your brief as many times as the package allows.
  • Acceptance after 3 daysIf within 3 days of delivery you neither accept the work nor ask for changes, it is accepted automatically. If you write in the order chat after delivery, the order waits; once we answer, we may start the 3 days again and will say so in the chat.
  • Redo or a full refundIf the result does not match your brief and the revisions did not fix it, or the work takes more than twice its deadline, write in the order chat: we will redo the work or refund the payment in full.
How it works →

Questions and answers

Can you write the workout plan for me?

No, we draw the plan you send and do not create, adjust or check training plans, and we give no medical or fitness advice. You are responsible for the content and for who it suits.

Will the figures show the correct technique?

No, the figures are simple and illustrative, meant to tell exercises apart at a glance, not to teach form. Exact technique is best shown in your own photos or videos.

Can I print it for the gym?

Yes, at A4 or smaller. It is a 1024 x 1536 PNG, not a print-ready file with bleed or CMYK.

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